6 Life-Changing Questions You Need To Ask Yourself

Posted by Reinecke Jesslyn on July 26th, 2014 filed in Goal Setting | Comment now »

life coach

Life wouldn’t be complete without problems. One day you’re living a good life, the next day you’re dealing with an obstacle preventing you from moving forward or from being productive. If you are not properly managing your life and life choices, you could seriously end up in a bad situation.

But even with all these obstacles, you can still dramatically change your life. What’s more interesting is that it does not have to take to much time to change your entire life.

Our brain basically controls everything in our life. If you set yourself to focus on a certain goal, it will surely come to you. As people say, a positive thought or attitude can go a long way. Willpower is just not enough to make it through life.

You want something badly? Do everything to achieve it and do not solely rely to positive / wishful thinking. Again, declaration, efforts and a good mental wellbeing are the key to coping up with day-to-day life.

Having a good mental health will help you enjoy life to the fullest while coping up with all the challenges that it brings. With inner strength, you can basically handle anything in life.

In an article posted on TinyBuddha.com, James McWhinney shares 6 important questions that you must have answers to in order to lead your life to the best direction.

1. What do I absolutely love in life?

2. What are my greatest accomplishments in life so far?

3. What would I stand for if I knew no one would judge me?

4. If my life had absolutely no limits and I could have it all and do whatever I wanted, what would I choose to have and what would I choose to do?

5. What would I do if I had one billion dollars?

6. Who do I admire most in the world?

Reference: TinyBuddha.com:6 Powerful Questions That Will Change Your Life Forever

There are a lot of individuals that easily lose hope. All of us would have to go on a big journey in order to get to where we want to be in life. What you probably don’t know is that you have the capability to handle it. You control your life, you want it to become better, you want to make it happier? You can make that happen.

With a life coach, it’ll be easier to achieve your goals in life. If you need one, do contact a life coach today. The life coach will only help you redirect your life to where you want to it to go. You will do most of the work of course in changing your life for the better.

 

Creating A Balance Between Work And Child Care

Posted by Reinecke Jesslyn on December 29th, 2013 filed in Time Management | Comment now »

Combining job and looking after the kids is a very difficult and intricate activity. When we had our hectic day and we should stay focused on the tasks that will come further more we can feel ourselves really exhausted. A mother that had just recently born her kid has a great deal of responsibilities on her own, when she comes back home from work. The time is never enough and she becomes more and more depressed, for she is unable to find a way out from this brand new for her and messy situation that in all cases will last for awhile.

In one moment you have to start planning which one of you is going to deal with the smallest crying family member, to plan who have to stay at home to look after a sick child, to decide who will attend the meeting at school. Due to all these inevitable responsibilities it emerges the question between both partners whose job is more important.

Perhaps before the birth of a children your domestic chores were divided equally. Nowadays the young fathers are much more involved than their fathers were in the past, but anyway the biggest part of difficulties falls on the female partner.

In order to be able to do that, the new mums have to be engaged partially, for they have to look after their small children. All these endless responsibilities will leave you just a little bit of time to talk with each other even to agree on how to split domestic and childcare roles. To create the necessary balance will cost you a lot of efforts and can be very stressful if you have to manage it in a limited range of time, this can bring a lot of stress in your family.

When your child copes with a serious illness you will notice that the level of stresses between you and your partner will increase. In those cases is accepted that mums should take days off to care for the sick children. That what interesting is, that female partners actually do believe that they have to be the one who should do it.

Different are the cases by families with disabled children, because often require additional support. Those parents are experiencing a great stress while they are trying to create a proper balance between work and home life may, which sometimes may seem rather impossible.

This is when you really need good reliable information, practical support and time out for your relationship.

In case that you and your partner want to combine both work and raising children, you have to think about the following. Do you think that you or your partner will need more support in some type of domestic and childcare roles?

What ideas can you propose to your partner for helping to improve the support between both of you?

Think of the possibilities to take time out for each other. What can you do to take time out together?“

 

If needed you may ask for additional information and advice, do you know where to find it?

How To Be A Good Mom Starting From Pregnancy

Posted by Reinecke Jesslyn on October 29th, 2013 filed in Goal Setting | Comment now »

A pregnancy is divided into three phases, or trimesters. The first trimester is from idea to the end of week thirteen. Usually, he second trimester is from week fourteen to the end of week twenty six. The third trimester is from week twenty seven to the end of the pregnancy. The doctor will check you and perform a pelvic exam. He or she may also perform blood tests, a urine test, and tests for sexually transmitted disease, which is usually on the rise in teens. Some STDs can cause serious medical problems in newborns, so it’s significant to get treatment to protect the baby. With pregnancy, a lot of hormonal changes take place in a woman’s body, including her mouth. 

In certain cases, this can add the risk of developing red, swollen or bleeding gums, usually referred to as pregnancy gingivitis. If untreated, this condition could lead to the more severe gum disease period on this for healthy during pregnancy. According to the research, preterm birth is a serious health problem and is the leading cause of death among newborns. Each year more than 540,000 babies are born prematurely, and their numbers are on the rise. We know that babies who survive an early birth face a lifetime of possible health challenges, so indeed an ounce of prevention is worth a pound of cure and get healthy during pregnancy. Be sure to let your dentist know you’re pregnant when you schedule your arrangement.

However if the mother in question is severely underweight to begin, it might be suggested that she gain much more. The flipside is true of overweight mothers. Their recommendation can be to lose weight or gain very little with healthy early pregnancy. Many mothers report feeling very well during even the most hard contractions, others claim death would have been more merciful after the first contraction. The best comparison to labor pains for the uninitiated is severe menstrual cramps. After that, it all boils down to mindset and pain tolerance.