Time Mastery Now

Goal Setting with The Bubble Planner

Self hypnosis is the art of hypnotizing yourself and its not very hard to do. You just need to follow a number of simple steps and repeat them every day until you have achieved whatever goal you want to achieve.

So the very first step you need to take is to set yourself a goal. Because if you don’t have a goal you want to achieve, self hypnosis is just meditation! Now the stronger you make your goal the better and the best way to create a strong goal is by using the SMART system.

So how do you go about setting a goal with this system and what exactly does SMART stand for?

S = Specific
M = Measurable
A = Affect
R = Realistic
T = Time

Lets say your goal is to lose weight.

Tip 4. Share Your Vision

Let close friends and family know what you would like for yourself. You may get support from people you least expect. If you get negative responses ignore them. If you can envision your vision for yourself hold on to it.

Measurable: Next you have got to know when you have achieved your goal. So you might say “I will stand on the scales on (add date) and they will show me I have lost 14 pounds.”

Affect: Your goal has got to have an affect on your life. “I will feel very proud and pleased when I stand on the scales and see that I have lost 14 pounds.”

Realistic: Your goal has got to be realistic. Example ” I know I will be able to lose 14 pounds because I have checked my height/weight ratio and losing 14 pounds is realistic.”

Do you have your goals posted down somewhere? Do you look at these and remember the reason you got into internet marketing in the first place?

Resource Author Francisco Rodriguez Higueras
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